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Ever wondered if it matters whether you keep your bra on or take it off before bed? It’s a common question and whether you do or don’t, you’re not alone. According to a 2023 YouGov survey, 12% of women in the US regularly wear a bra to bed. We’re curious if women in the UK would follow suit. But the real question is - does it really help to keep things perky, does it cause more harm than good, or is it just a matter of personal preference? The truth is, there's no one-size-fits-all answer. Some women swear by it, while others prefer to go braless. In this blog, we'll explore the potential benefits, debunk some myths, and share tips on the best bras for wearing to bed.
There's a common misconception that sleeping in your bra will help prevent sagging over time. Probably because if a bra supports you during the day, it’ll do so at night, too. Right? Well, sadly, there’s no scientific proof to suggest that wearing a bra for bed will keep things nice and perky. Instead, it’s all down to your genetics, skin elasticity, and age.
While the short answer is no, it’s not a bad thing to wear a bra to bed, if your bra is too tight, has underwire, or just doesn’t fit right - it can restrict your movement, put pressure on your chest, and could mess with circulation which can lead to discomfort, irritation, or even swelling. But the good news is that a properly fitting bra will make all the difference. Not sure if your bras are the right fit? Check out our guide on how to measure your bra size, or book in for your bra fitting service.
We’ve chatted about some of the misconceptions about wearing a bra for bed but there are also some benefits of wearing one, too. That said, simply wanting to or feeling more comfortable if you do wear one, is a good enough reason on its own. Support & Comfort: Some women find it more comfortable to have a little support while they sleep, especially if they experience sensitivity. A soft, non-restrictive bra can help keep everything in place without feeling too tight or uncomfortable.
Reduced Movement: If you find it hard to sleep because of movement or discomfort, wearing a bra can reduce the jostling and help you get a better night's rest. If you have a fuller bust, this can be especially helpful in alleviating discomfort from breast movement during the night. The right bra can provide just the right amount of gentle support, making it easier to relax. Post-Surgery or Pregnancy: Soft, supportive bras are perfect for recovery after surgery or during pregnancy - offering comfort when you need it most, such as through the night when you’re moving around in your sleep or are getting up during night feeds. Post-surgery bras gently support your body without irritating sensitive skin, while maternity bras help ease tenderness. Nursing bras are all about comfort and practicality, giving you easy access for breastfeeding through the night, while offering that extra bit of support. Our nursing bralettes are made from soft, stretchy fabric with adjustable straps, available in various colours and patterns, combining style and comfort for new mums.
When it comes to sleeping in a bra, comfort should always come first. You want something that offers support without restricting you, so you can get the best night's sleep possible. Here are our top picks: Wireless Bras: If you're after ultimate comfort without the hassle of wires, a wireless bra is a great choice. Our Comfort Microfibre Plunge Bra is soft, seamless, and feels amazing against your skin. With fully adjustable straps and super-soft wings, it provides all-night support without feeling tight or uncomfortable. Plus, it's completely invisible under clothes! Pair it with the Josie Microfibre Briefs for a supportive and stylish matching set.
Soft Bralettes: If you love the idea of barely-there support, a soft bralette is perfect. Our Ribbed Seamless Scallop Bralette is crafted from soft, stretchy ribbed fabric that feels like a second skin. It's breathable, comfortable, and has removable padding for extra versatility. The matching Ribbed Seamless Scallop Thong is just as soft as the bralette, so you can sleep in this, too, if that's your thing. Seamless Bras: For those who prefer a smooth, irritation-free experience, seamless bras are the way to go. These bras feel like a second skin, with no seams to dig in or irritate. They're incredibly soft, making them perfect for sleeping, and they'll keep you feeling comfortable all night long. Cotton & Breathable Fabrics: Nobody likes overheating while they sleep. Cotton and other lightweight fabrics keep you cool and comfortable all night by allowing your skin to breathe.
Should You Sleep With a Bra? Final Thoughts
At the end of the day, whether or not you sleep in a bra is totally up to you. Your body, your call. If you do decide to wear one, make sure it’s soft, breathable, and comfortable to help you get the best night’s sleep so that you feel refreshed and have that well-rested glow. Our collection of soft bras and bralettes offer gentle support without digging in, which is a great place to start. And remember, getting the right size bra is just as important as which bra you choose. If you’re unsure about your size or just want some expert advice, don't forget to book a bra fitting. We're here to help you find the perfect fit no matter what your day - or night - has in store.